Weigh In record (no journal entry) for 23 November 2021
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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479 kcal
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Fat: 16.20g | Prot: 36.68g | Carbs: 46.45g.
Lunch: Chicken Vegetable Soup, 樂米穀場 黑糙米, Red Sour Cherries, Mackerel, Stir Fried Vegetables. more...
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Gaining 0.2 kg a Week
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ryeshanty's Weight History
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