Weigh In record (no journal entry) for 23 November 2021
|
61.4 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
974 kcal
|
Fat: 47.78g | Prot: 48.27g | Carbs: 68.45g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Caulipower Veggie Pizza, Lay's Stax Sour Cream & Onion Potato Crisps, Carando Genoa Salami. Snacks/Other: Yellow Tail Chardonnay. more...
|
|
1458 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Bathing - 10 minutes, Sleeping - 23 hours and 5 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaevagio's Weight History
|