Weigh In record (no journal entry) for 23 November 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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950 kcal
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Fat: 29.96g | Prot: 46.41g | Carbs: 122.14g.
Breakfast: Tavuk Döner. Dinner: Salatalık, Algida Dövme (Sade), Zeytinyağlı Taze Fasulye, Sütaş Kaymaksız Yoğurt. more...
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Gaining 0.3 kg a Week
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gencebrarsena's Weight History
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