Weigh In record (no journal entry) for 23 November 2021
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115 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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866 kcal
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Fat: 27.97g | Prot: 72.65g | Carbs: 92.45g.
Breakfast: Massa Fina Pão de Hambúrguer. Lunch: Carne de Porco Assada, Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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andersonsafado's Weight History
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