Geetee12's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

77.1 kg Lost so far: 5.4 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 23 November 2021:

1258 kcal

Fat: 38.13g | Prot: 50.35g | Carbs: 180.98g. Breakfast: Stonewall Kitchen Black Cherry Jam, Fruit Bread without Nuts. Lunch: Sopraffina Mixed Green Salad with Dressing & Chicken. Dinner: Enriched Dry Pasta, Onions, Mushrooms, Tomatoes, Pork (Lean Only Eaten). Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...

2078 kcal

Exercise: Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Geetee12's Journal, 23 Nov 21

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