Weigh In record (no journal entry) for 23 November 2021
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1672 kcal
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Fat: 58.65g | Prot: 71.41g | Carbs: 220.40g.
Breakfast: Sopraval Pechuga de Pavo Asada, Los Alerces Mantequilla, No+Gluten Hallulla, Café. Lunch: Livean Jugo en Polvo, Dole Brócoli, Wasil Palmitos en Rodajas, Lider Tomate, Cuisine & Co Choclo en Granos, Pechuga de Pollo, Bluedragon Pasta de Arroz. Dinner: Nuez, Huevo (Entero), Porotos Mung, Champiñones Cocidos (Grasa Añadida en la Cocina), Lider Tomate, Dole Lechuga Escarola. Snacks/Other: Té Supremo Té Chai, Ecovida Mini Galleta Chocolate con Chips, Costa Obsesión, Plátano, Pacari Organic Raw Cacao Nibs, Cruzeiro Café de Grano Intenso, Costa Obsesión , Vilay Bebida de Almendras Sabor Chocolate. more...
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Losing 2.8 kg a Week
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