Weigh In record (no journal entry) for 23 November 2021
|
68.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2204 kcal
|
Fat: 112.12g | Prot: 121.37g | Carbs: 173.53g.
Breakfast: Pork Roast, Don Don Somun. Lunch: Hleb & Kifle 6 Zrna Hleb, Pork Roast. Dinner: Pistachio Nuts. Snacks/Other: Shweppes Bitter Lemon , Bajadera Kupovna Bajadera Kras, Jacobs 2U1. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|