Weigh In record (no journal entry) for 23 November 2021
|
73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
637 kcal
|
Fat: 37.01g | Prot: 40.93g | Carbs: 35.73g.
Breakfast: União Açucar Cristal, Pilão Café. Lunch: Salada com feijão manteiguinha, Capixaba Queijo Minas Frescal, Cacau Show Tablete de Chocolate Amargo 70%, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin@fit's Weight History
|