Weigh In record (no journal entry) for 23 November 2021
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2017 kcal
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Fat: 61.72g | Prot: 114.09g | Carbs: 247.75g.
Breakfast: Desira Yogurt Skyr 0%, Mela, Cornetto alla Nutella. Lunch: Polpette con il Sugo, Garden Gourmet Sformatini , Pane Bianco. Dinner: Zucchine, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice. Snacks/Other: Clementine, Lindt Cioccolato Fondente 85%, Lindt Cioccolatini. more...
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Gaining 4.9 kg a Week
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