Weigh In record (no journal entry) for 23 November 2021
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64.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1334 kcal
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Fat: 41.89g | Prot: 73.94g | Carbs: 145.88g.
Breakfast: Lidl Cornetto Crema e Amarena. Lunch: Coop Hamburger di Bovino Adulto, Pasta al Sugo, Findus Zuppa di Farro e Ceci, Pane Comune. Dinner: Peperoni Rossi Dolci, Vino Rosso da Tavola, Mozzarella, Carpaccio di Manzo, Tre Mulini Piadina Con Olio Extra Vergine Di Oliva. Snacks/Other: Fiore di Puglia Taralli Multicereali. more...
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Gaining 3.5 kg a Week
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ivan8619's Weight History
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