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+20c ; -10p
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2293 kcal
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Fat: 57.64g | Prot: 150.37g | Carbs: 288.54g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: Esselunga Pane Morbido ai 6 Cereali, Esselunga Fagioli Rossi, Amadori Arrosto di Fesa di Tacchino. Dinner: Tigullio Pesto alla Genovese, Smart Riso Basmati, Coop Pecorino Romano, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Esselunga Top Cioccolato Extra Fine Madagascar 80%, Esselunga Biscotti Petit, Bulk Powders Brownie Proteico Vegano . more...
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Gaining 1.8 kg a Week
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