Weigh In record (no journal entry) for 23 November 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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583 kcal
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Fat: 33.53g | Prot: 21.40g | Carbs: 52.52g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Золото Полесья Сыр Сливочный, Помидоры, Геркулес Овсяные Хлопья, Яйцо, Авокадо Авокадо. Lunch: Гречка Отварная. Snacks/Other: O'Zera Arriba 77,7% Шоколад. more...
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Losing 0.7 kg a Week
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alma1985's Weight History
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