Weigh In record (no journal entry) for 23 November 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1358 kcal
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Fat: 51.57g | Prot: 62.89g | Carbs: 150.95g.
Breakfast: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Kaurahiutale. Lunch: Keitetty Kananmuna, Kiinankaali, Nakkikastike, Perunat (ilman Suolaa, Keitetty). Dinner: Salliselta Cashewpähkinä, Sallinen Kuorittu Manteli (Kuidut Oikein). Snacks/Other: Oivariini Pehmeästi Levittyvä, Oululainen Hapankorppu, Rainbow Kuningatarmarjat, Pakkasmarja Tehosekoitus, X-Tra Maustamaton Rasvaton Rahka. more...
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2955 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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murupulla's Weight History
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