Weigh In record (no journal entry) for 23 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1491 kcal
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Fat: 111.34g | Prot: 91.57g | Carbs: 26.31g.
Breakfast: Ogórek (ze Skórką), Jajko, Sierpc Ser Królewski, Biedronka Masło Ekstra, Sante Błonnik Witalny, Nasiona Siemienia Lnianego, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Sól, Jajko. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Go On Protein Peanut Butter Cocoa, Sottile Gusto Mascarpone , J.D. Gross Czekolada Gorzka Ekwador 85%. more...
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Losing 9.1 kg a Week
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pysia12356's Weight History
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