Weigh In record (no journal entry) for 23 November 2021
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2462 kcal
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Fat: 57.92g | Prot: 157.83g | Carbs: 316.04g.
Breakfast: Solevita Succo di Arancia e Mango, Bio Organic Cioccolato Fondente 70%, Crownfield Special Flakes Bran Flakes, Alpicorn Bran Flakes, Milbona Bevanda alla Mandorla senza Zuccheri, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 1,5% Fat. Lunch: McEnnedy Thousand Island, Cavolo Nero, Mulino Bianco Pan Bauletto Integrale, Carne di Petto di Tacchino, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Now Foods Ultra Omega 3, Peperoncino Banana Pepper. Dinner: Milbona Quark Magro, Olio d'oliva, Baresa Mix di Verdure per Riso senza Olio, Zucchine, Finocchio Crudo, Milbona Skyrella, Now Foods Ultra Omega 3, Carosio Riso Carnaroli. Snacks/Other: Castagne, Nocciole, Arance, Kiwi, Cioccolato Fondente, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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steady weight
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zurca268's Weight History
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