Weigh In record (no journal entry) for 23 November 2021
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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169 kcal
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Fat: 9.21g | Prot: 3.66g | Carbs: 17.91g.
Breakfast: Essen Конфета Даежь, Чай с Молоком. more...
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Losing 1.9 kg a Week
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Lenasaifutdinova's Weight History
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