Weigh In record (no journal entry) for 23 November 2021
|
94.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1723 kcal
|
Fat: 64.77g | Prot: 86.04g | Carbs: 190.78g.
Breakfast: Natur Aktiv (Aldi) Bio Hafer Drink, Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Vegan Manufactory Vegan Grill Hot Flavoured Onion Seitan, Penny.Ready (Penny) Cooked and Salted Potatoes with Rosemery Pesto. Snacks/Other: Finest Bakery (Aldi) Vaníliás Karika, BiotechUSA Vegan Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|