Weigh In record (no journal entry) for 23 November 2021
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57.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1111 kcal
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Fat: 46.15g | Prot: 30.11g | Carbs: 143.17g.
Breakfast: Лента Яблоко Семеренко, Ясно Солнышко Каша Овсяная, Кофе. Lunch: Чай, Snickers Сникерс. Dinner: Чай, ВкусВилл Фейхоа Дробленая с Сахаром, Борщ со Свининой, Простоквашино Сметана Простоквашино 15%, Батон Нарезной. Snacks/Other: Snickers Сникерс. more...
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Losing 2.8 kg a Week
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spirit_3's Weight History
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