Weigh In record (no journal entry) for 23 November 2021
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1413 kcal
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Fat: 59.74g | Prot: 36.00g | Carbs: 192.96g.
Breakfast: Милочка Пахлава с Грецкими Орехами, Хурма, Простоквашино Сливки 10%. more...
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Gaining 1.4 kg a Week
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