Weigh In record (no journal entry) for 23 November 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1589 kcal
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Fat: 53.63g | Prot: 75.16g | Carbs: 206.68g.
Breakfast: Nescafe Classic, Oatmeal Pancake - ChoBan Simple. Lunch: Kokita Sambal Balado, Ikan Lele, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Telur Rebus, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Kecambah, Ikan Kembung Balado, Kokita Sambal Balado, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 7.7 kg a Week
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