Weigh In record (no journal entry) for 23 November 2021
|
72 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
898 kcal
|
Fat: 35.57g | Prot: 27.49g | Carbs: 120.16g.
Breakfast: Queque. Lunch: Lechuga, Wasil Choclo, Lider Arverjitas , Fideos de Trigo Entero con Salsa de Carne. Dinner: Galleta de Mantequilla o Azúcar, Marco Polo Ramitas . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|