Weigh In record (no journal entry) for 23 November 2021
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83.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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991 kcal
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Fat: 41.45g | Prot: 33.94g | Carbs: 108.27g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Lidl Gemüsepfanne Asiatische Art, Omelett oder Rührei. Snacks/Other: Kaffee, Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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