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julia.sim.2020
Journal
23 Nov 21
julia.sim.2020's Journal, 23 Nov 21
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Weigh In record (no journal entry) for 23 November 2021
86.2 kg
Lost so far:
4.9 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
816 kcal
Fat: 29.71g | Prot: 30.66g | Carbs: 106.40g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Красное Яблоко, Маэстро Класс Шаурма.
more...
2733 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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julia.sim.2020's Weight History
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