Weigh In record (no journal entry) for 23 November 2021
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61 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1541 kcal
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Fat: 56.40g | Prot: 112.08g | Carbs: 99.78g.
Breakfast: Caffè (Espresso), Lindt Excellence 99% Cacao, Melinda Mela, Banana, Latte Arborea Yogurt AYO (Verde). Lunch: Primia Petali di Mela con Buccia Disidratati Bio, Primia Carpaccio di Pesce Spada, Primia VIA VERDE BIO Mandorle Sgusciate da Agricoltura Bio, Chef Verde Broccoli Cotti al Vapore. Dinner: Zespri Kiwi Gold, Sol&Mar Succo di Mandarino, Merlot, Salmone al Forno o alla Griglia, Verso Natura Conad Aceto di Mele, San Giuliano Olio Extravergine DOP Sardegna, Carrefour Insalata Iceberg, Selex Insalata Mista, Pomodori Ciliegini. more...
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Losing 2.8 kg a Week
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Gianluca Dev's Weight History
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