Weigh In record (no journal entry) for 23 November 2021
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1053 kcal
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Fat: 73.35g | Prot: 26.17g | Carbs: 80.67g.
Breakfast: Butter, Coconut Oil, Coffee with Milk. Lunch: Nature's Choice Linseed (Flax Seed), Lifestyle Food Chia Seeds, Clover Bliss Double Cream Black Forest Yoghurt, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Sankie Greyling's Weight History
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