Weigh In record (no journal entry) for 23 November 2021
|
54.8 kg
Lost so far: 35.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
367 kcal
|
Fat: 18.51g | Prot: 24.31g | Carbs: 29.53g.
Breakfast: Andina Jugo. Lunch: Lechuga, San Jose Jurel al Natural. Dinner: Lider Palta Hass, Galletas de Soda. Snacks/Other: Ambrosoli Loly Choc, Nestlé Chiquitin. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|