Weigh In record (no journal entry) for 23 November 2021
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2767 kcal
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Fat: 77.44g | Prot: 203.98g | Carbs: 307.01g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, MG Food Crema di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Philadelphia Benessere Light, Certossa Pane di Segale, Calvé Ketchup. Dinner: Kinder Delice, Mulino Bianco Flauti Stracciatella, Peperone Rosso Dolce, Cipolle, Zucchine, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Certossa Gallette di Mais. Snacks/Other: Crownfield Choco Rice, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 9.8 kg a Week
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RobertoSaponara's Weight History
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