Weigh In record (no journal entry) for 23 November 2021
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1073 kcal
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Fat: 57.91g | Prot: 63.91g | Carbs: 69.80g.
Breakfast: Greek Salad. Lunch: McCain Slap Chips, Fish. Dinner: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Enterprise French Polony, Garlic Bread. more...
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Losing 2.8 kg a Week
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willmurtz's Weight History
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