Weigh In record (no journal entry) for 23 November 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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895 kcal
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Fat: 43.96g | Prot: 23.84g | Carbs: 100.47g.
Breakfast: Магнит Яйцо Варёное . Lunch: Яшкино Рулет Черничный , Orion Чокопай. Dinner: Миньоны Сырок Творожный Глазированный Кокос. Snacks/Other: Kisher Пастила Фруктово-Овощная. more...
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steady weight
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сгущёнкa's Weight History
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