Weigh In record (no journal entry) for 23 November 2021
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1619 kcal
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Fat: 63.25g | Prot: 67.80g | Carbs: 181.85g.
Breakfast: Quaker Cruesli Chocolade, Campina Halfvolle Melk. Lunch: AH Maaltijdsalade Pittige Kip. Dinner: AH Maaltijdsalade Kip Mediterraan. Snacks/Other: AH Tomatensoep met Rundergehaktballetjes. more...
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Gaining 0.3 kg a Week
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