Weigh In record (no journal entry) for 23 November 2021
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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870 kcal
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Fat: 25.45g | Prot: 15.51g | Carbs: 151.20g.
Breakfast: Добрынинский Кондитерский Комбинат Рулет Бисквитный с Абрикосовым Джемом, У Палыча Торт Киевский, Простоквашино Молоко Отборное 4,1%. Snacks/Other: Седьмой континент Хурма. more...
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Losing 1.4 kg a Week
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nglevykina's Weight History
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