Weigh In record (no journal entry) for 23 November 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1266 kcal
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Fat: 47.69g | Prot: 57.21g | Carbs: 134.54g.
Breakfast: Energen Sereal Coklat. Lunch: Roma Cookies. Dinner: Udang Rebon, Telur, Nasi Putih. Snacks/Other: Bakso Ayam, Sasa Tepung Bakso Goreng, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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kembaransohee's Weight History
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