Weigh In record (no journal entry) for 23 November 2021
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92.2 kg
Lost so far: 23.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1835 kcal
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Fat: 76.42g | Prot: 56.48g | Carbs: 223.01g.
Breakfast: Kurkku, Oivariini Oivariini, Oululainen Hapankorppu, Valio Mango-Banaani Keitto, Elovena Annos Pikapuuro Vadelma. Lunch: Espresso House Omenapiirakka, Valio Rasvaton Maito, Valio Luomu Goudajuusto, Oivariini Oivariini, Vaalea Leipä. Dinner: Piparkakku, Arla Keso Raejuusto, Peruna, K-Ruoka Pinaattiletut. Snacks/Other: Ben & Jerry's Cookie Dough S'wich Up, Pannukakku. more...
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Losing 1.2 kg a Week
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marisalo1's Weight History
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