Weigh In record (no journal entry) for 23 November 2021
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71.4 kg
Lost so far: 44.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1177 kcal
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Fat: 55.80g | Prot: 69.95g | Carbs: 99.97g.
Breakfast: Банан, Творог 5%. Lunch: Егорьевская Фабрика Паштет Мясной Классический, Седьмой континент Хурма. Snacks/Other: Рублевский МПЗ Колбаса Московская, Белый Хлеб, Protein Rex Protein Rex Gym Кокос. more...
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Gaining 0.4 kg a Week
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@Ksyusha's Weight History
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