Weigh In record (no journal entry) for 23 November 2021
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68.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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894 kcal
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Fat: 27.57g | Prot: 80.21g | Carbs: 52.69g.
Breakfast: Американо, Омлет. Lunch: Овсяные Отруби, Котлеты из грудки. Dinner: Vici Крабовые Палочки Охлаждённые. Snacks/Other: Вино Сухое. more...
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Losing 0.7 kg a Week
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