Weigh In record (no journal entry) for 23 November 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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788 kcal
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Fat: 29.29g | Prot: 51.94g | Carbs: 77.67g.
Breakfast: Сыр Российский, SPAR Пирог с Капустой, Яйцо-Пашот. Lunch: Магнит Банан, Запеченная или Жареная Форель, Мистраль Гречневая Крупа. more...
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Gaining 1.4 kg a Week
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