Weigh In record (no journal entry) for 22 November 2021
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1305 kcal
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Fat: 60.50g | Prot: 96.08g | Carbs: 98.34g.
Lunch: Ovo Cozido, Tomates, Peito de Frango, Beterraba Cozida, Cenouras, Hortifruti Mamão Formosa. Dinner: Molico Leite Desnatado, Suco de Couve com Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Piracanjuba Leite Desnatado, Bauducco Torrada Integral, Walmart Queijo Mussarela. more...
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Losing 4.2 kg a Week
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annamepa's Weight History
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