Weigh In record (no journal entry) for 23 November 2021
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88 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1360 kcal
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Fat: 31.44g | Prot: 47.81g | Carbs: 227.53g.
Breakfast: Khong Guan Malkist Seaweed, Telur Ceplok, Nasi Goreng. Lunch: Singkong Dimasak (Yuca Blanca), Nasi Putih. Dinner: Telur Balado, Sawi Dimasak (dari Segar), Jengkol, Nasi Putih. Snacks/Other: Jambu Air, Pepaya. more...
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Losing 2.3 kg a Week
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bunda riny's Weight History
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