Weigh In record (no journal entry) for 23 November 2021
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1640 kcal
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Fat: 81.48g | Prot: 69.29g | Carbs: 109.17g.
Breakfast: Вино Красное Сухое. Lunch: Mlekovita Сыр Плавленый Гауда , Molendam Hollander Сир Плавлений Скибковий, Крабовые Палочки. Dinner: Своя Линия Хинкали. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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