瘦瘦的日記's Journal, 23 Nov 21

Weigh In record (no journal entry) for 23 November 2021

55.4 kg Lost so far: 5.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

553 kcal

Fat: 7.84g | Prot: 19.58g | Carbs: 96.16g. Lunch: 南僑讚岐烏龍湯麵. Dinner: 台農麥芽保久乳, 全家蒸蛋, 白粥. more...

1466 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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瘦瘦的日記's Weight History