Weigh In record (no journal entry) for 26 April 2014
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 135.96g | Prot: 133.03g | Carbs: 90.39g.
Breakfast: Wimpy Early Bird Breakfast. Lunch: Chicken Drumstick. Dinner: Mashed Potato, Pork Tail. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Castle Lite. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|