Weigh In record (no journal entry) for 22 November 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1744 kcal
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Fat: 65.34g | Prot: 65.30g | Carbs: 234.99g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Ceviz, Susamlı Simit. Lunch: Bal, Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Çoban Salatası, Kepekli Ekmek, Dana Etinden Yapılan Köfte, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Tadım Sarı Leblebi, Muz, Dost Kakaolu Süt (200ml), Altınkılıç Kefirix Çilekli. more...
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Losing 0.0 kg a Week
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başarmalıyımm's Weight History
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