Weigh In record (no journal entry) for 22 November 2021
|
86.5 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1708 kcal
|
Fat: 105.04g | Prot: 83.55g | Carbs: 103.37g.
Breakfast: Zymil Latte Scremato senza Lattosio, Quaker Fiocchi d'avena, Ecor Uvetta Sultanina. Lunch: Banana, Consilia Yogurt Intero Greco Bianco, Rio Mare Filetto di Sgombro Grigliato al Naturale. Dinner: Beretta Pancetta Affumicata, Formaggio, Kioene Hamburger di Ceci. Snacks/Other: Fiorentini Burro di Arachidi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.deangelis69's Weight History
|