Weigh In record (no journal entry) for 09 June 2009
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93.5 kg
Lost so far: 13.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 70.23g | Prot: 89.29g | Carbs: 193.84g.
Breakfast: Light Chocolate Protein Shake, Nectarine, Apricot. Lunch: Chipotle Chicken Bol. Dinner: Trader Joe's BBQ Chicken Pizza. Snacks/Other: Licorice, Peach, Sesame Honey Almonds, Trader Joe's Cinnamon Almonds. more...
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Losing 1.0 kg a Week
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wintersmith's Weight History
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