Weigh In record (no journal entry) for 22 November 2021
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90.5 kg
Lost so far: 6.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1512 kcal
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Fat: 66.74g | Prot: 93.88g | Carbs: 142.88g.
Breakfast: Azeite de Oliva, Ovo, Piracanjuba Leite Semidesnatado, Suco Verde. Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Azeite de Oliva, Abóbora Cabotia. Dinner: Sopa. Snacks/Other: Booo banana com passas, Tâmara, Piracanjuba Leite Semidesnatado, Jasmine Semente de Abóbora Tostada. more...
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Losing 0.3 kg a Week
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Eli.cerqueira's Weight History
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