Weigh In record (no journal entry) for 22 November 2021
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55.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1401 kcal
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Fat: 34.33g | Prot: 116.39g | Carbs: 159.64g.
Breakfast: Pasta de Amendoim, Banana Caturra, Ovo, Delícias do Trigo Pão Integral 100% Integral 7 Grãos. Lunch: Farofa de Ovo, Carne do Peito de Frango, Feijão Preto, Arroz Integral. Dinner: Vilma Macarrão Integral Ninho 3, Carne do Peito de Frango, Pachá Proteína Texturizada de Soja Clara. Snacks/Other: Integralmedica Whey 3W, Maçãs Fuji, Queijo Branco, Ovo, Natural Life Farinha de Aveia, Morangos, Itambé Iogurte Desnatado Fit. more...
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1795 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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esteves_jess's Weight History
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