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Semoga Konsisten.. Tetap Semangat.. 💪
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1160 kcal
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Fat: 25.00g | Prot: 74.26g | Carbs: 158.18g.
Breakfast: Aqua Air Mineral, Jengkol, Nasi Putih, Bakpia. Lunch: Teh Tawar, Sambal Goreng, Tuna Sirip Kuning (Ikan), Nasi Putih, Tempe Orek. Dinner: Aqua Air Mineral, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Pie Susu. more...
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steady weight
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Azwar Batistotti's Weight History
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