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Kh arm eerste dag weer achter de rug
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95.7 kg
Lost so far: 5.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 74.76g | Prot: 66.96g | Carbs: 126.02g.
Breakfast: Wit Brood, Aldi Yorkham, Blue Band Halvarine, Dolce Gusto Flat White. Lunch: Calvé Original Bbq Saus. Dinner: Rundergehakt, Honig Spaghettini, Grand'Italia Sugocasa Erbe. Snacks/Other: Aldi Gerookt Bierworstje, Atkins Chocolade Coconut, Unox Frankfurters, Milbona Kaasblokjes. more...
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Losing 6.3 kg a Week
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monique236's Weight History
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