Samakaiseo's Journal, 22 Nov 21

Weigh In record (no journal entry) for 22 November 2021

99.3 kg Lost so far: 8.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

2833 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.8 kg a Week

Samakaiseo's Weight History