Weigh In record (no journal entry) for 22 November 2021
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76.9 kg
Lost so far: 23.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1922 kcal
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Fat: 149.80g | Prot: 103.53g | Carbs: 30.82g.
Breakfast: AH 100% Pindakaas met Stukjes, Roquefort of Blauwe Kaas, Lidl Saksische Leverworst, Wasa Vezelrijk Cracker, Lijnzaadolie. Lunch: Ketonutella, AH Verse Slagroom, Oploskoffie (Poeder). Dinner: Beemster 30+ Oude Kaas, Oploskoffie (Poeder), AH Verse Slagroom, AH Kippenhartjes, Sznycle. more...
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Gaining 1.4 kg a Week
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